Emily: “Coach (Mauricio) said we shouldn’t drink much this week.  Is 2 glasses of wine ok?”  (We have a 10 K race this weekend in Sitges)

Susan: “Yea, but Thursday only 1 and Friday none”

Emily: “Meant to ask you, should I bring a canister of potato chips to your BBQ Sunday? Can we put the drinking question up on the blog?”

(sends this image)

Susan: “Yes, that would be wonderful”

Emily: “Drinking Q or patatas?”

What do you think?  Do you go completely dry before races- and if so, how far out?

Categories: Swim4Good Swimmers, Training, Uncategorized