https://swim4good.com/2017/05/05/my-alcatraz-swim-to-make-a-difference/https://swim4good.com/wp-content/uploads/2017/05/de863e31-8f8d-4569-a91f-e59c8c62577d.jpgDE863E31-8F8D-4569-A91F-E59C8C62577D2017-05-12T19:02:03+00:00monthlyhttps://swim4good.com/2016/07/02/marnaton-sant-feliu-2016/https://swim4good.com/wp-content/uploads/2016/07/mnt-st-feliu.jpgMNT St Feliu2016-07-02T23:32:54+00:00monthlyhttps://swim4good.com/2015/11/03/ayudanos-a-salvar-vidas/https://swim4good.com/wp-content/uploads/2015/11/screen-shot-2015-11-03-at-2-35-50-pm.pngScreen Shot 2015-11-03 at 2.35.50 PMhttps://swim4good.com/wp-content/uploads/2015/11/screen-shot-2015-11-03-at-2-36-05-pm.pngScreen Shot 2015-11-03 at 2.36.05 PMhttps://swim4good.com/wp-content/uploads/2015/11/screen-shot-2015-11-03-at-2-36-13-pm.pngScreen Shot 2015-11-03 at 2.36.13 PM2015-11-04T17:16:57+00:00monthlyhttps://swim4good.com/2015/10/18/the-conditional-probability-of-shark-attacks/https://swim4good.com/wp-content/uploads/2015/10/fullsizerender-61.jpgFullSizeRender (6)https://swim4good.com/wp-content/uploads/2015/10/fullsizerender-6.jpgFullSizeRender (6)2015-10-18T07:07:06+00:00monthlyhttps://swim4good.com/2015/09/18/celebrating-and-movin-on-10th-and-hopefully-last-post-in-crossing-cancer/https://swim4good.com/wp-content/uploads/2015/09/photo-171.jpgphoto-17https://swim4good.com/wp-content/uploads/2015/09/photo-17.jpgphoto-17Crossing the finish line with the amazing support of Emily, Mauricio, Damian and Esther. Thank you!https://swim4good.com/wp-content/uploads/2015/09/photo-2.jpgphoto 22016-02-18T11:48:42+00:00monthlyhttps://swim4good.com/2015/07/21/fotos-del-travesia-costa-brava-32-h-7-m-118-6-km/https://swim4good.com/wp-content/uploads/2015/07/fxeg3ovr_sb8bi3saj1zp4j0fmmbjodcqmfvgwjis142.jpegfxEG3OVR_Sb8bI3saj1zP4J0FmMbJOdcQMFvGWJIs14https://swim4good.com/wp-content/uploads/2015/07/mauricio-at-night1.jpgMauricio at night19 Jul 3:30AM Mauriciohttps://swim4good.com/wp-content/uploads/2015/07/mauricio-at-night.jpgMauricio at night19 Julio 3:30AM Mauriciohttps://swim4good.com/wp-content/uploads/2015/07/img_56391.jpgIMG_5639https://swim4good.com/wp-content/uploads/2015/07/img_56401.jpgIMG_5640https://swim4good.com/wp-content/uploads/2015/07/alberto-por-libre.jpegAlberto por libreAlberto por librehttps://swim4good.com/wp-content/uploads/2015/07/fxeg3ovr_sb8bi3saj1zp4j0fmmbjodcqmfvgwjis141.jpegfxEG3OVR_Sb8bI3saj1zP4J0FmMbJOdcQMFvGWJIs14https://swim4good.com/wp-content/uploads/2015/07/fxeg3ovr_sb8bi3saj1zp4j0fmmbjodcqmfvgwjis14.jpegfxEG3OVR_Sb8bI3saj1zP4J0FmMbJOdcQMFvGWJIs14https://swim4good.com/wp-content/uploads/2015/07/alberto.jpegAlberto18 julio 6:55AM Alberto Comptehttps://swim4good.com/wp-content/uploads/2015/07/christian.jpeg18 Julio 5:55AM Christian preparándose para saltar al agua en su primer turno18 Julio 5:55AM Christian preparándose para saltar al agua en su primer turno2015-07-22T06:39:59+00:00monthlyhttps://swim4good.com/2015/07/14/swim4good-costa-brava-relay/https://swim4good.com/wp-content/uploads/2015/07/2014-05-17-09-08-21.jpg2014-05-17 09.08.212015-07-21T23:03:17+00:00monthlyhttps://swim4good.com/2015/07/14/travesia-costa-brava-non-stop/2015-07-21T23:02:30+00:00monthlyhttps://swim4good.com/2012/07/28/governors-island-swim/2015-07-19T16:58:14+00:00monthlyhttps://swim4good.com/2012/10/02/sms-between-swimmers/2015-07-19T16:57:30+00:00monthlyhttps://swim4good.com/2012/10/10/how-swimming-makes-you-ugly/2015-07-19T16:56:21+00:00monthlyhttps://swim4good.com/2012/10/24/part-iii-skin-how-swimming-makes-you-ugly/https://swim4good.com/wp-content/uploads/2012/10/neck2.jpgNeck2https://swim4good.com/wp-content/uploads/2012/10/neck1.jpgNeck12015-07-19T16:55:41+00:00monthlyhttps://swim4good.com/2012/11/12/cold-water-swimming/https://swim4good.com/wp-content/uploads/2012/11/barceloneta-water-temperature-sea-and-wetsuit-guide-mediterranean-spain.pngBarceloneta Water Temperature (Sea) and Wetsuit Guide (Mediterranean, Spain)Source: http://www.surf-forecast.com/2015-07-19T16:55:08+00:00monthlyhttps://swim4good.com/2013/02/14/open-water-swimming-vs-downhill-skiing/https://swim4good.com/wp-content/uploads/2013/02/img_2667.jpgIMG_2667https://swim4good.com/wp-content/uploads/2013/02/img_2668.jpgSkiing and Swimming2015-07-19T16:54:02+00:00monthlyhttps://swim4good.com/2013/03/08/the-luxur-of-open-water-swimming/https://swim4good.com/wp-content/uploads/2013/03/screen-shot-2013-03-08-at-00-33-21.pngSwimming focushttps://swim4good.com/wp-content/uploads/2013/03/screen-shot-2013-03-08-at-00-03-54.pngDigital biker2015-07-19T16:53:33+00:00monthlyhttps://swim4good.com/2013/04/24/goggle-alert-aqua-sphere-kaiman-goggles/https://swim4good.com/wp-content/uploads/2013/04/mm900040895.gifMM900040895https://swim4good.com/wp-content/uploads/2013/04/googles.jpggooglesAqua Sphere Kaimanhttps://swim4good.com/wp-content/uploads/2013/04/many-googles.jpgmany googleshttps://swim4good.com/wp-content/uploads/2013/04/salty-eye-open-water-swimming.jpgsalty eye open water swimmingAfter 1 hour open water swimming with salt water in my googleshttps://swim4good.com/wp-content/uploads/2013/04/goggle-eyes.jpggoggle eyesGoogle eyes: red irritated skin around the eyes after a 5k and on the forehead after resting the goggles there for only for av few minutes.2015-07-19T16:53:01+00:00monthlyhttps://swim4good.com/2013/07/31/swimming-in-the-middle-of-americas-cup/https://swim4good.com/wp-content/uploads/2013/07/screen-shot-2013-08-01-at-12-24-55-a-m.pngScreen Shot 2013-08-01 at 12.24.55 a.m.2015-07-19T16:51:28+00:00monthlyhttps://swim4good.com/2013/08/26/new-swim4good-caps-do-you-want-one/https://swim4good.com/wp-content/uploads/2013/08/image.jpegimagehttps://swim4good.com/wp-content/uploads/2013/08/image_1.jpegSwim4Good Swim Caphttps://swim4good.com/wp-content/uploads/2013/08/photo-58.jpgSwim4Good Swim Cap2015-07-19T16:50:30+00:00monthlyhttps://swim4good.com/2013/08/16/sfs-open-water-swimming-scene-night-train/https://swim4good.com/wp-content/uploads/2013/08/screen-shot-2013-08-15-at-6-19-18-pm.pngNight Trainers about to jump into the SF Bay2015-07-19T16:50:07+00:00monthlyhttps://swim4good.com/2013/09/16/marnaton-edreams-cadaques-38-hours-of-swimming-and-friends/https://swim4good.com/wp-content/uploads/2013/09/photo-62.jpgphoto (62)https://swim4good.com/wp-content/uploads/2013/09/1235037_10151746642078369_548798484_n.jpg1235037_10151746642078369_548798484_nhttps://swim4good.com/wp-content/uploads/2013/09/photo-4.jpgphoto 4https://swim4good.com/wp-content/uploads/2013/09/photo-3-2.jpgphoto 3 (2)https://swim4good.com/wp-content/uploads/2013/09/photo-2-4.jpgphoto 2 (4)https://swim4good.com/wp-content/uploads/2013/09/photo-1-1.jpgphoto 1 (1)https://swim4good.com/wp-content/uploads/2013/09/photo-5-1.jpgphoto 5 (1)https://swim4good.com/wp-content/uploads/2013/09/foto.jpgfotohttps://swim4good.com/wp-content/uploads/2013/09/dscn4202.jpgDSCN4202https://swim4good.com/wp-content/uploads/2013/09/dscn4210.jpgDSCN42102015-07-19T16:49:36+00:00monthlyhttps://swim4good.com/2013/09/21/bay-area-swimming-from-bridge-to-bridge/https://swim4good.com/wp-content/uploads/2013/09/screen-shot-2013-09-21-at-11-15-44-p-m.pngScreen Shot 2013-09-21 at 11.15.44 p.m.2015-07-19T16:48:42+00:00monthlyhttps://swim4good.com/2013/10/18/17-5-km-of-unpredictable-open-water-swimming/https://swim4good.com/wp-content/uploads/2013/10/img_1437.jpgPost SwimWe arrived almost 6 hours after departinghttps://swim4good.com/wp-content/uploads/2013/10/img_1440.jpgFuerteventura in the distanceView of chanel between Lanzarote and Fuerteventura2015-07-19T16:48:16+00:00monthlyhttps://swim4good.com/2013/12/28/our-two-pacific-guides/2015-07-19T16:47:37+00:00monthlyhttps://swim4good.com/2014/01/08/el-mar-de-cortes-junio-2014/2015-07-19T16:46:28+00:00monthlyhttps://swim4good.com/2014/01/31/cold-water-therapy/https://swim4good.com/wp-content/uploads/2014/01/cnb-view.jpgClub de Natació BarcelonaClub de Natació Barcelona.Temps on Jan 31. Outdoor salt water pool @15.5C, Ocean @13.7C, Indoor 50m pool @28C. (Photo courtesy of Mark Drendel)https://swim4good.com/wp-content/uploads/2014/01/img_2439.jpgIMG_2439https://swim4good.com/wp-content/uploads/2014/01/img_2458.jpgIMG_24582015-07-19T16:45:41+00:00monthlyhttps://swim4good.com/2014/03/22/no-drama-and-other-pieces-of-good-advice/2015-07-19T16:44:19+00:00monthlyhttps://swim4good.com/2014/04/05/guest-post-from-crewing-to-swimming-the-strait-of-gibraltar/https://swim4good.com/wp-content/uploads/2014/04/img_4523.jpgIMG_4523Mark getting ready to racehttps://swim4good.com/wp-content/uploads/2014/04/barceloneta-swim-borja.jpgBarceloneta swim (Borja)https://swim4good.com/wp-content/uploads/2014/04/streator-ottawa.jpgStreator-Ottawa2015-07-19T16:43:46+00:00monthlyhttps://swim4good.com/2014/05/28/guest-post-ultraswim-formentera-ibiza-34-km/https://swim4good.com/wp-content/uploads/2014/05/photo-5.jpgUltraman 3https://swim4good.com/wp-content/uploads/2014/05/photo-4.jpgphoto 4https://swim4good.com/wp-content/uploads/2014/05/photo-3.jpgUltraman 1https://swim4good.com/wp-content/uploads/2014/05/photo-2.jpgUltraman 5https://swim4good.com/wp-content/uploads/2014/05/photo-11.jpgUltraman 4https://swim4good.com/wp-content/uploads/2014/05/photo-70.jpgphoto (70)2015-07-19T16:43:00+00:00monthlyhttps://swim4good.com/2014/05/23/let-me-be-clear-i-venerate-the-sea-of-cortez/https://swim4good.com/wp-content/uploads/2014/05/photo-1.jpgphoto-12015-07-19T16:42:32+00:00monthlyhttps://swim4good.com/2014/06/10/marks-strait-of-gibraltar-swim/https://swim4good.com/wp-content/uploads/2014/06/arrival-africa.jpgarrival Africahttps://swim4good.com/wp-content/uploads/2014/06/leaving-taifa.jpgleaving Taifahttps://swim4good.com/wp-content/uploads/2014/06/spotter-map-gibraltar-crossing.pngSpotter map Gibraltar crossinghttps://swim4good.com/wp-content/uploads/2014/06/with-mau.jpgwith Mauhttps://swim4good.com/wp-content/uploads/2014/06/before-departure.jpgbefore departurehttps://swim4good.com/wp-content/uploads/2014/06/chinese-ship.jpgchinese shiphttps://swim4good.com/wp-content/uploads/2014/06/em-cookies.jpgEm cookies2015-07-19T16:41:42+00:00monthlyhttps://swim4good.com/2014/09/01/crossing-cancer/https://swim4good.com/wp-content/uploads/2014/09/img_2856.jpgIMG_28562015-07-19T16:41:24+00:00monthlyhttps://swim4good.com/2014/09/17/crossing-cancer-chapter-2/https://swim4good.com/wp-content/uploads/2014/09/photo-2-31.jpgphoto 2-3Marnaton Cadaqués swim briefing, Next year I will be there. Love you all. https://swim4good.com/wp-content/uploads/2014/09/photo-1-21.jpgphoto 1-2So touched by Marnaton's dedicating its largest open water swim to me and other women with cancer. I was supposed to be there this year. Next year for sure. https://swim4good.com/wp-content/uploads/2014/09/photo-2-3.jpgSMYou get by with a little help from your friends. My friend Kate rallied and got me a haircut. The only way I could deal with getting my hair chopped off was looking at her beautiful and strong self. https://swim4good.com/wp-content/uploads/2014/09/photo-1-2.jpgphoto 1-2Pixie cut done by one of the nicest men on the planet. Forever grateful. https://swim4good.com/wp-content/uploads/2014/09/photo-1-3.jpgphoto 1-3https://swim4good.com/wp-content/uploads/2014/09/photo-30.jpgphoto-30Marin girls do a pre "Fuck Cancer" Soul Cycle ride. Lots of pink. Lots of "Roar" and "Guts Over Fear".2015-07-19T16:41:13+00:00monthlyhttps://swim4good.com/2014/10/03/crossing-cancer-3/https://swim4good.com/wp-content/uploads/2014/10/photo-30.jpgphoto-302015-07-19T16:40:42+00:00monthlyhttps://swim4good.com/2014/10/18/corriendo-la-maraton-de-chicago-con-susan/https://swim4good.com/wp-content/uploads/2014/10/756062-1019-0019s.jpg756062-1019-0019shttps://swim4good.com/wp-content/uploads/2014/10/img_5430.jpgIMG_54302015-07-19T16:40:21+00:00monthlyhttps://swim4good.com/2014/10/18/running-the-chicago-marathon-with-susan/2015-07-19T16:40:03+00:00monthlyhttps://swim4good.com/2014/11/12/crossing-cancer-chapter-5/https://swim4good.com/wp-content/uploads/2014/11/fullsizerender.jpgFullSizeRenderNo solider here! Just wearing a wig of my old hair and trudging on. Scarf creds to Emily and her mom. xohttps://swim4good.com/wp-content/uploads/2014/11/img_7702.jpgIMG_7702My Dad, Dixon Moody, pictured in Vietnam in 1969 home after serving a year there. He returned home weighing less than 130 pounds. 2015-07-19T16:39:21+00:00monthlyhttps://swim4good.com/2014/12/14/crossing-cancer-chapter-6/https://swim4good.com/wp-content/uploads/2014/12/img_4779.jpgIMG_4779https://swim4good.com/wp-content/uploads/2014/12/img_1593.jpgIMG_15932015-07-19T16:39:04+00:00monthlyhttps://swim4good.com/2015/01/20/crossing-cancer-chapter-7/https://swim4good.com/wp-content/uploads/2015/01/img_3643.pngIMG_3643https://swim4good.com/wp-content/uploads/2015/01/img_3587.jpgIMG_3587My darlings- at the tip of the world.https://swim4good.com/wp-content/uploads/2015/01/img_5175.jpgIMG_5175My friend Sabrina brought us some NYE cheer and this hat- Bad Hair Day. Makes me laugh every time I wear it. 2015-07-19T16:38:46+00:00monthlyhttps://swim4good.com/2015/04/20/guest-post-cronica-de-un-dia-cualquiera/https://swim4good.com/wp-content/uploads/2015/04/11149406_10152703540321993_7403034870267519135_n.jpg11149406_10152703540321993_7403034870267519135_nhttps://swim4good.com/wp-content/uploads/2015/04/11018100_10153323364772009_3774514801973212834_n.jpg11018100_10153323364772009_3774514801973212834_n2015-07-19T16:38:28+00:00monthlyhttps://swim4good.com/2015/05/24/crossing-cancer-chapter-9/https://swim4good.com/wp-content/uploads/2015/05/img_6331.jpgIMG_6331I think I need this tee.https://swim4good.com/wp-content/uploads/2015/05/img_40361.pngIMG_4036My girls spent Spring Break with their cousins in Mexico. Sofia sent me a photo of Carolina and her in speedos bumping around in the back of a pick-up truck knowing this would offend her mother’s sensibility. I have to love her sense of humor.https://swim4good.com/wp-content/uploads/2015/05/fullsizerender1.jpgFullSizeRenderStayed like this for about six weeks. Pain sucks!https://swim4good.com/wp-content/uploads/2015/05/fullsizerender-3.jpgFullSizeRender (3)https://swim4good.com/wp-content/uploads/2015/05/img_4157.jpgIMG_4157So thankful to all my friends who've helped me through this storm- you know who you are! I couldn't have done it without you. https://swim4good.com/wp-content/uploads/2015/05/img_4146.jpgIMG_4146Pool Re-entry. Day one.https://swim4good.com/wp-content/uploads/2015/05/fullsizerender-1.jpgFullSizeRender (1)It's kinda scary to see what it takes to get through chemo and surgery. https://swim4good.com/wp-content/uploads/2015/05/img_4036.pngIMG_4036My girls spent Spring Break with their cousins in Mexico. Sofia sent me a photo of her in a speedo in the back of a pick-up truck knowing this would offend her mother's sensibility. I have to love her sense of humor. https://swim4good.com/wp-content/uploads/2015/05/fullsizerender.jpgFullSizeRenderAt home recovering, though, not happily2015-07-19T16:36:51+00:00monthlyhttps://swim4good.com/2015/06/13/cadaques-cap-de-creus-cadaques/https://swim4good.com/wp-content/uploads/2015/06/cadaques-galceran-2.jpgCadaques Galceran 2https://swim4good.com/wp-content/uploads/2015/06/cadaquc3a9s-galceras-1.jpgCadaqués Galceran 12015-07-19T16:36:27+00:00monthlyhttps://swim4good.com/2015/07/09/la-batalla-de-rande-27-km/https://swim4good.com/wp-content/uploads/2015/07/pepe1.pngPepe1https://swim4good.com/wp-content/uploads/2015/07/pepe2.pngPepe2https://swim4good.com/wp-content/uploads/2015/07/pepe3.pngPepe3https://swim4good.com/wp-content/uploads/2015/07/pepe4.pngPepe4https://swim4good.com/wp-content/uploads/2015/07/pepe5.pngPepe5https://swim4good.com/wp-content/uploads/2015/07/pepe6.pngPepe62015-07-19T16:35:41+00:00monthlyhttps://swim4good.com/2014/09/19/english-channel-swim-swim4good-s4s/https://swim4good.com/wp-content/uploads/2014/09/photo-77.jpgphoto (77)https://swim4good.com/wp-content/uploads/2014/09/crew.jpgcrewhttps://swim4good.com/wp-content/uploads/2014/09/img_5861.jpgIMG_5861https://swim4good.com/wp-content/uploads/2014/09/img_5869.jpgIMG_5869https://swim4good.com/wp-content/uploads/2014/09/1546129_10152339502637749_3358850353038330469_n.jpg1546129_10152339502637749_3358850353038330469_nhttps://swim4good.com/wp-content/uploads/2014/09/img_5172.jpgIMG_5172https://swim4good.com/wp-content/uploads/2014/09/img_5181.jpgIMG_5181https://swim4good.com/wp-content/uploads/2014/09/img_5222.jpgIMG_5222https://swim4good.com/wp-content/uploads/2014/09/img_5220.jpgIMG_5220https://swim4good.com/wp-content/uploads/2014/09/imgp0003.jpgIMGP00032015-07-19T16:32:26+00:00monthlyhttps://swim4good.com/2015/05/10/guest-post-marnaton-edreams-barcelona/https://swim4good.com/wp-content/uploads/2015/05/b36661355471692dd3afe7c0eced72b6.jpgb36661355471692dd3afe7c0eced72b6https://swim4good.com/wp-content/uploads/2015/05/57996e2bc244a09eefecb0a715221447.jpg57996e2bc244a09eefecb0a715221447https://swim4good.com/wp-content/uploads/2015/05/11113534_10152742243501993_4020742952494702941_o.jpg11113534_10152742243501993_4020742952494702941_o2015-07-19T16:26:58+00:00monthlyhttps://swim4good.com/2015/03/03/crossing-cancer-chapter-8/https://swim4good.com/wp-content/uploads/2015/03/fullsizerender-2.jpgFullSizeRender-2Dear friends from Barcelona sent me home-made lipgloss! #PinkPeonyhttps://swim4good.com/wp-content/uploads/2015/03/image.jpgImageMauricio caught me contemplating everything I plan on doing once I'm better. https://swim4good.com/wp-content/uploads/2015/03/image-1.jpgImage-1I've always thought the name was oddly appropriate.https://swim4good.com/wp-content/uploads/2015/03/img_5681.jpgIMG_5681My daughters went skiiing with their oldest friends from Barcelona. The timing was perfect as it coincided with another week of their mom in the hospital. https://swim4good.com/wp-content/uploads/2015/03/img_5498.jpgIMG_5498Emily flew from Barcelona in time for me to end up in the hospital for a week. https://swim4good.com/wp-content/uploads/2015/03/fullsizerender.jpgFullSizeRenderI was released from the hospital with just a few hours before her departure. I wanted her to see a store, so we went "as is" directly from the hospital. I apologized to the salesperson, saying I don't normally walk around in my PJ's and she nicely replied: "You're in SF, you can wear whatever you want!"https://swim4good.com/wp-content/uploads/2015/03/img_5554.jpgIMG_5554Last day of chemo- 20 down and 0 to go. Michelle brought champagne to the hospital. https://swim4good.com/wp-content/uploads/2015/03/fullsizerender-1.jpgFullSizeRender-1Toasting the end of chemo- so thankful for friends and family close and faraway who pulled me through the past few months. https://swim4good.com/wp-content/uploads/2015/03/img_3729.jpgIMG_3729My hero, Rafa Nadal! My friend and amazing swimmer Damian Blaum asked him for this photo. He said he remembered "Swim4Good" and sends muchos animos. I LOVE HIM!2015-07-19T16:09:55+00:00monthlyhttps://swim4good.com/2014/10/20/crossing-cancer-chapter-4/https://swim4good.com/wp-content/uploads/2014/10/img_5381.jpgIMG_5381https://swim4good.com/wp-content/uploads/2014/10/img_5367.jpgIMG_5367https://swim4good.com/wp-content/uploads/2014/10/img_5362.jpgIMG_5362https://swim4good.com/wp-content/uploads/2014/10/img_5357.jpgIMG_5357https://swim4good.com/wp-content/uploads/2014/10/img_5353.jpgIMG_5353https://swim4good.com/wp-content/uploads/2014/10/img_5352.jpgIMG_53522015-07-19T16:07:42+00:00monthlyhttps://swim4good.com/about/https://swim4good.com/wp-content/uploads/2012/10/nora-toledano.jpgNora toledanohttps://swim4good.com/wp-content/uploads/2014/04/imgp0327.jpgMauricio Prietohttps://swim4good.com/wp-content/uploads/2012/10/rafa-4.pngRafa Nadal Swim4Goodhttps://swim4good.com/wp-content/uploads/2012/10/carrington.pngcarringtonhttps://swim4good.com/wp-content/uploads/2012/10/estrecho-de-gibraltar-wikipedia-la-enciclopedia-libre1.pngEstrecho de Gibraltar - Wikipedia, la enciclopedia librehttps://swim4good.com/wp-content/uploads/2012/10/estrecho-de-gibraltar-wikipedia-la-enciclopedia-libre.pngEstrecho de Gibraltar - Wikipedia, la enciclopedia libre2017-05-28T14:25:00+00:00weekly0.6https://swim4good.com/about/swim4good-swimmers/https://swim4good.com/wp-content/uploads/2014/12/img_8236-version-2.jpgIMG_8236 - Version 2https://swim4good.com/wp-content/uploads/2014/12/img_83561-e1419037959726.jpgIMG_8356https://swim4good.com/wp-content/uploads/2014/12/img_8297.jpgIMG_8297https://swim4good.com/wp-content/uploads/2014/12/img_8356-e1419031974246.jpgIMG_8356https://swim4good.com/wp-content/uploads/2014/04/finley-swim-for-good.jpgFinley Swim For Goodhttps://swim4good.com/wp-content/uploads/2014/04/noname.jpegnonamehttps://swim4good.com/wp-content/uploads/2014/04/image1.jpegimage1https://swim4good.com/wp-content/uploads/2014/04/img_2946.jpgIMG_2946https://swim4good.com/wp-content/uploads/2014/04/imgp0009.jpgIMGP0009https://swim4good.com/wp-content/uploads/2014/11/mrl.jpgmrl2015-07-19T15:37:02+00:00weekly0.6https://swim4good.com/about/press/https://swim4good.com/wp-content/uploads/2013/04/screen-shot-2015-03-10-at-19-43-19.pngScreen Shot 2015-03-10 at 19.43.19https://swim4good.com/wp-content/uploads/2013/04/screen-shot-2014-04-19-at-12-46-00.pngH2Open Magazinehttps://swim4good.com/wp-content/uploads/2013/04/screen-shot-2013-08-05-at-15-42-05.pngPrinceton Alumni Weekly, Tigers of the Week: Mauricio Prieto and Susan Moodyhttps://swim4good.com/wp-content/uploads/2013/07/screen-shot-2013-07-20-at-10-47-38.pngKery-Anne PayneKeri-Anne Paynehttps://swim4good.com/wp-content/uploads/2013/07/screen-shot-2013-07-19-at-12-39-55.pngEssex News Daily - Swim4Goodhttps://swim4good.com/wp-content/uploads/2013/07/screen-shot-2013-07-18-at-18-30-32.pngReal Club de Tennis Barcelonahttps://swim4good.com/wp-content/uploads/2013/04/screen-shot-2013-06-19-at-17-54-45.pngPep Guardiola Swim4Goodhttps://swim4good.com/wp-content/uploads/2013/06/la-foto-31.jpgPep Guardiola - Swim4Goodhttps://swim4good.com/wp-content/uploads/2013/04/screen-shot-2013-06-12-at-16-48-57.pngScreen Shot 2013-06-12 at 16.48.57https://swim4good.com/wp-content/uploads/2013/06/screen-shot-2013-06-12-at-16-14-48.pngTommy Robredo - Swim4Good2015-03-11T02:47:28+00:00weekly0.6https://swim4good.com/2014/12/21/swim4good-grows-younger/https://swim4good.com/wp-content/uploads/2014/12/img_5574.jpgIMG_55742014-12-28T20:10:09+00:00monthlyhttps://swim4good.com/2014/05/27/paul-lundgrens-first-experience-with-the-sea-of-cortez/https://swim4good.com/wp-content/uploads/2014/05/screen-shot-2014-05-27-at-23-59-49.pngBreaching Humpback Whale At Sunset, Baja California SurHumpback whale, Baja California Sur, photo by Peter West Carey2014-06-17T23:58:54+00:00monthlyhttps://swim4good.com/2014/06/07/a-swimmers-account-of-cortez/https://swim4good.com/wp-content/uploads/2014/06/screen-shot-2014-06-06-at-22-56-35.pngScreen Shot 2014-06-06 at 22.56.352014-06-18T22:34:54+00:00monthlyhttps://swim4good.com/2014/06/06/not-this-time/https://swim4good.com/wp-content/uploads/2014/06/img_6854.jpegSueno88From left to right: Luane Rowe, Richard Ernst, Mauricio Prieto, Shannon Navarro, Susan Moody, David Ogden2014-06-15T13:46:33+00:00monthlyhttps://swim4good.com/donate-to-worldreader/2014-05-28T16:21:47+00:00weekly0.6https://swim4good.com/2014/05/01/guest-post-estrecho-2014_-desde-donde-yo-lo-vi/https://swim4good.com/wp-content/uploads/2014/05/estrecho-david-galceran-4.jpgEstrecho David Galceran 4https://swim4good.com/wp-content/uploads/2014/05/estrecho-david-galceran-1.jpgEstrecho David Galceran 1https://swim4good.com/wp-content/uploads/2014/05/estrecho-david-galceran-2.jpgEstrecho David Galceran 2https://swim4good.com/wp-content/uploads/2014/05/estrecho-david-galceran-3.jpgEstrecho David Galceran 32014-05-01T17:01:07+00:00monthlyhttps://swim4good.com/2014/04/17/swim4good-just-got-a-lot-bigger/2014-04-17T17:20:53+00:00monthlyhttps://swim4good.com/video-of-our-swim/2014-04-14T19:03:27+00:00weekly0.6https://swim4good.com/2014/01/01/crossing-the-sea-of-cortes-2014/https://swim4good.com/wp-content/uploads/2013/12/screen-shot-2013-12-31-at-02-49-39.pngBaja California, Sea of Cortés2014-03-23T10:54:07+00:00monthlyhttps://swim4good.com/2014/03/20/poll-results-coldest-water-1-hour-swim-and-peeing-in-the-pool/https://swim4good.com/wp-content/uploads/2014/03/screen-shot-2014-03-19-at-23-28-34.pngDo you pee in the pool? By countryhttps://swim4good.com/wp-content/uploads/2014/03/screen-shot-2014-03-19-at-23-09-59.pngDo you pee in the pool?https://swim4good.com/wp-content/uploads/2014/03/screen-shot-2014-03-19-at-19-52-03.pngColdest 1 hour swim2014-03-22T20:53:25+00:00monthlyhttps://swim4good.com/2014/03/13/quick-poll-on-two-independent-matters-cold-water-and-peeing/2014-03-13T20:41:36+00:00monthlyhttps://swim4good.com/2014/02/20/meet-richard-sueno88-swimmer-and-physician/https://swim4good.com/wp-content/uploads/2014/02/20140116_173216.jpgRichard Ernsthttps://swim4good.com/wp-content/uploads/2014/02/20130928_173238.jpg20130928_1732382014-05-29T22:15:33+00:00monthlyhttps://swim4good.com/2014/02/18/were-not-part-of-their-food-chain/https://swim4good.com/wp-content/uploads/2014/02/sea-of-cortez-white-shark.jpgsea of cortez white sharkGreat White Caught in the Sea of Cortez (www.petethomasoutdoors.com)2014-02-18T23:12:07+00:00monthlyhttps://swim4good.com/2014/02/03/swim4good-meetup-cala-del-castell-2-feb-2014/https://swim4good.com/wp-content/uploads/2014/02/screen-shot-2014-02-03-at-19-19-21.pngScreen Shot 2014-02-03 at 19.19.21https://swim4good.com/wp-content/uploads/2014/02/imgp0625.jpgIMGP0625https://swim4good.com/wp-content/uploads/2014/02/img_2469.jpgIMG_2469https://swim4good.com/wp-content/uploads/2014/02/imgp0682.jpgIMGP0682https://swim4good.com/wp-content/uploads/2014/02/imgp0680.jpgIMGP0680https://swim4good.com/wp-content/uploads/2014/02/imgp0665.jpgIMGP0665https://swim4good.com/wp-content/uploads/2014/02/imgp0644.jpgIMGP0644https://swim4good.com/wp-content/uploads/2014/02/imgp0635.jpgIMGP06352014-02-07T22:50:46+00:00monthlyhttps://swim4good.com/2014/01/25/survey-results-are-you-planning-a-dream-swim/https://swim4good.com/wp-content/uploads/2014/01/img_1443.jpgIMG_1443https://swim4good.com/wp-content/uploads/2014/01/screen-shot-2014-01-24-at-23-24-32.pngScreen Shot 2014-01-24 at 23.24.32https://swim4good.com/wp-content/uploads/2014/01/screen-shot-2014-01-24-at-18-49-22.pngScreen Shot 2014-01-24 at 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17.42.362014-01-25T17:57:16+00:00monthlyhttps://swim4good.com/2014/01/12/guest-post-nuevos-neoprenos-ow-open-water-by-sailfish/https://swim4good.com/wp-content/uploads/2014/01/img_0217.jpgIMG_0217https://swim4good.com/wp-content/uploads/2014/01/neopreno-ow-sailfish.jpgNeopreno OW Sailfish2014-01-13T01:00:45+00:00monthlyhttps://swim4good.com/2013/11/20/it-was-magical/https://swim4good.com/wp-content/uploads/2013/11/boy-reading.pngboy readinghttps://swim4good.com/wp-content/uploads/2013/11/gift.pngGift2013-11-20T05:47:38+00:00monthlyhttps://swim4good.com/2013/10/29/swim4good-nominated-to-2013-open-water-swimming-performance-of-the-year-award/https://swim4good.com/wp-content/uploads/2013/10/img_0835.jpgIMG_0835https://swim4good.com/wp-content/uploads/2013/10/img_0836.jpgIMG_08362014-08-20T01:22:46+00:00monthlyhttps://swim4good.com/2013/10/27/whats-your-dream-swim-challenge-4-minute-survey/2013-10-28T18:58:32+00:00monthlyhttps://swim4good.com/2013/09/23/bridge-to-bridge-swim-through-the-americas-cup/https://swim4good.com/wp-content/uploads/2013/09/screen-shot-2013-09-26-at-10-58-37.pngBridge2Bridge routehttps://swim4good.com/wp-content/uploads/2013/09/screen-shot-2013-09-23-at-1-51-04-a-m.pngScreen Shot 2013-09-23 at 1.51.04 a.m.https://swim4good.com/wp-content/uploads/2013/09/screen-shot-2013-09-23-at-1-53-03-a-m.pngScreen Shot 2013-09-23 at 1.53.03 a.m.https://swim4good.com/wp-content/uploads/2013/09/gg.jpegGGhttps://swim4good.com/wp-content/uploads/2013/09/susan-jumping.jpegSusan Jumpinghttps://swim4good.com/wp-content/uploads/2013/09/start.jpegStarthttps://swim4good.com/wp-content/uploads/2013/09/sf-skyline.jpegSF Skylinehttps://swim4good.com/wp-content/uploads/2013/09/under-the-bb.jpegUnder the BBhttps://swim4good.com/wp-content/uploads/2013/09/screen-shot-2013-09-23-at-2-00-27-a-m.pngScreen Shot 2013-09-23 at 2.00.27 a.m.https://swim4good.com/wp-content/uploads/2013/09/screen-shot-2013-09-23-at-2-02-03-a-m.pngScreen Shot 2013-09-23 at 2.02.03 a.m.2013-09-28T11:41:12+00:00monthlyhttps://swim4good.com/2012/07/22/nyc-pool-training/2013-09-27T16:01:59+00:00monthlyhttps://swim4good.com/2012/07/17/were-in/https://swim4good.com/wp-content/uploads/2012/10/were-in.jpgWe're in!2013-09-27T16:01:36+00:00monthlyhttps://swim4good.com/2012/09/29/from-the-dark-horse-herself/2013-09-27T16:00:53+00:00monthlyhttps://swim4good.com/2013/07/07/emily-wait-were-supposed-to-swim-across-that/2013-09-27T15:55:45+00:00monthlyhttps://swim4good.com/2013/07/12/we-did-it-underwater-accounts-by-susan-emily-and-mauricio/https://swim4good.com/wp-content/uploads/2013/07/screen-shot-2013-07-12-at-4-46-55-pm.pngScreen Shot 2013-07-12 at 4.46.55 PMhttps://swim4good.com/wp-content/uploads/2013/07/dsc_0467.jpgDSC_0467https://swim4good.com/wp-content/uploads/2013/07/dsc_0439.jpgDSC_0439https://swim4good.com/wp-content/uploads/2013/07/dsc_0405.jpgDSC_0405https://swim4good.com/wp-content/uploads/2013/07/dsc_0334.jpgDSC_03342013-09-27T15:55:24+00:00monthlyhttps://swim4good.com/2013/07/08/briefing-curious-whales-currents-sprints-to-barcelona/https://swim4good.com/wp-content/uploads/2013/07/cargoship.jpgCargo Ship300 of these ships pass through the Strait each dayhttps://swim4good.com/wp-content/uploads/2013/07/currents.jpgCurrentsRafa explains the complexity of the currents to the teamhttps://swim4good.com/wp-content/uploads/2013/07/whales.jpgEmily Sees the WhalesEmily is shown pictures of pilot whales swimming very close to the swimmers2025-01-23T08:52:56+00:00monthlyhttps://swim4good.com/2013/09/12/thoughts-on-the-diana-nyad-controversy/2014-01-07T02:14:47+00:00monthlyhttps://swim4good.com/2012/08/02/mediterranean-jellyfish/2013-09-09T07:22:54+00:00monthlyhttps://swim4good.com/2013/09/08/damian-blaum-world-champion-fina-open-water-2013/2013-09-08T16:44:03+00:00monthlyhttps://swim4good.com/2013/09/08/damian-blaum-campeon-del-mundo-de-aguas-abiertas-2013-fina-grand-prix/https://swim4good.com/wp-content/uploads/2013/09/dami-y-esther.jpgDami y Estherhttps://swim4good.com/wp-content/uploads/2013/09/blaum-napoli.jpgDamina Blaum Worl Champion FINA 20132013-09-08T17:43:37+00:00monthlyhttps://swim4good.com/2013/07/28/10-months-in-review/https://swim4good.com/wp-content/uploads/2013/07/photo-57.jpgGin & Tonicshttps://swim4good.com/wp-content/uploads/2013/07/screen-shot-2013-07-27-at-23-44-07.pngScreen Shot 2013-07-27 at 23.44.07https://swim4good.com/wp-content/uploads/2013/07/photo-55.jpgGin & Tonicshttps://swim4good.com/wp-content/uploads/2013/07/photo-56.jpgOcean traininghttps://swim4good.com/wp-content/uploads/2013/07/screen-shot-2013-07-27-at-20-38-29.pngmonthly swimming km2013-08-09T15:45:15+00:00monthlyhttps://swim4good.com/2013/08/02/an-honest-swim/https://swim4good.com/wp-content/uploads/2013/08/swimming-by-the-golden-gate.jpgSwimming by the Golden GateSwimming by the Golden Gatehttps://swim4good.com/wp-content/uploads/2013/08/in-the-middle-of-the-bay.jpgIn the middle of the bayThe beauty of an OW swimhttps://swim4good.com/wp-content/uploads/2013/08/ferry.jpgIn the Middle of the BayThe beauty of an OW Swimhttps://swim4good.com/wp-content/uploads/2013/08/gary-emich.jpgGary EmichThe Alcatraz Guru2013-08-13T16:27:33+00:00monthlyhttps://swim4good.com/2013/07/21/new-swim4good-caps-giving-30-away/https://swim4good.com/wp-content/uploads/2013/07/screen-shot-2013-07-20-at-21-19-48.pngScreen Shot 2013-07-20 at 21.19.482013-07-22T00:31:52+00:00monthlyhttps://swim4good.com/2013/07/14/mark-the-crews-view/https://swim4good.com/wp-content/uploads/2013/07/photo.pngphoto2014-05-01T17:57:39+00:00monthlyhttps://swim4good.com/2013/07/11/fog/https://swim4good.com/wp-content/uploads/2013/07/photo1.jpgphotohttps://swim4good.com/wp-content/uploads/2013/07/20130711-091458.jpg20130711-091458.jpg2013-07-11T10:24:00+00:00monthlyhttps://swim4good.com/2013/07/06/you-do-not-cross-the-strait-of-gibraltar-the-strait-allows-you-to-cross-it/2014-03-12T20:01:22+00:00monthlyhttps://swim4good.com/2013/07/06/el-estrecho-no-se-cruza-se-deja-cruzar/https://swim4good.com/wp-content/uploads/2013/07/la-foto-4.jpgBriefinghttps://swim4good.com/wp-content/uploads/2013/07/la-foto-5.jpgBlue Dolphin Team2013-07-13T10:06:13+00:00monthlyhttps://swim4good.com/2013/07/03/first-goal-accomplished/2013-07-05T21:42:46+00:00monthlyhttps://swim4good.com/2013/07/02/the-final-stretch-swim4good/2013-07-03T21:27:25+00:00monthlyhttps://swim4good.com/2013/06/08/etiquette-lap-swimming-is-not-masters-swimming/https://swim4good.com/wp-content/uploads/2013/06/screen-shot-2013-06-09-at-1-45-47-am.pngScreen shot 2013-06-09 at 1.45.47 AMhttps://swim4good.com/wp-content/uploads/2013/06/screen-shot-2013-06-08-at-23-49-20.pngLane swimming if there were no rules2013-07-02T14:25:20+00:00monthlyhttps://swim4good.com/2013/06/29/my-poolmate-quit/https://swim4good.com/wp-content/uploads/2013/06/poolmatepro.jpgPoolmateproMy Poolmate is unresponsive2013-07-08T15:52:39+00:00monthlyhttps://swim4good.com/2013/06/22/guest-post-by-mark-our-crew/2013-06-22T17:56:22+00:00monthlyhttps://swim4good.com/2013/06/11/instabeat-a-sports-technology-startup-by-swimmers-for-swimmers/https://swim4good.com/wp-content/uploads/2013/06/prizes-pic3.jpgInstabeathttps://swim4good.com/wp-content/uploads/2013/06/img_0640.jpgInstabeathttps://swim4good.com/wp-content/uploads/2013/06/img_0261.jpgInstabeathttps://swim4good.com/wp-content/uploads/2013/06/image001.jpgInstabeat2013-06-11T17:11:56+00:00monthlyhttps://swim4good.com/2013/01/25/our-new-friend-rafa/https://swim4good.com/wp-content/uploads/2013/01/rafa-1.pngRafa 12013-06-10T11:48:59+00:00monthlyhttps://swim4good.com/2013/06/04/a-little-training-detour/https://swim4good.com/wp-content/uploads/2013/06/penny-rocks-40.jpgPenny Rocks 40https://swim4good.com/wp-content/uploads/2013/06/party-pool-at-tao-vegas.jpgparty pool at Tao vegashttps://swim4good.com/wp-content/uploads/2013/06/big-pool-at-the-venetian.jpgBig Pool at the Venetian2013-06-05T07:48:13+00:00monthlyhttps://swim4good.com/2013/03/17/sailfish-swim4good-%e2%99%a5-mas-libros-para-africa/2013-05-21T10:24:33+00:00monthlyhttps://swim4good.com/2013/03/17/swim4good-sailfish-%e2%99%a5-more-books-for-africa/https://swim4good.com/wp-content/uploads/2013/03/sailfishlogo2.jpgsailfishLogo2https://swim4good.com/wp-content/uploads/2013/03/img_2247.jpgMarnaton eDreams Cadaquéshttps://swim4good.com/wp-content/uploads/2013/03/sailfish-size-chart.pngsailfish size chartSailfish Size Chart (Source: Sailfish.com)https://swim4good.com/wp-content/uploads/2013/03/sailfiish-one-fron_300x640.jpgsailfiish-one-fron_300x640https://swim4good.com/wp-content/uploads/2013/03/sailfish-attack-front_300x640.jpgsailfish-attack-front_300x640https://swim4good.com/wp-content/uploads/2013/03/sailfish-g-range-front_300x640.jpgsailfish-G-Range-front_300x640G Range 2013: 550€ (regular price is 695€). 21% discount.2013-05-21T10:09:13+00:00monthlyhttps://swim4good.com/2013/05/17/the-girl-who-will-teach-tanzania-to-read/https://swim4good.com/wp-content/uploads/2013/05/mery-and-susan.jpgMery and Susanhttps://swim4good.com/wp-content/uploads/2013/05/tanzania-primer-minister.jpgTanzania Primer Ministeranzania’s Prime Minister Mizengo Peter Pinda speaks to a crowd of more than 2,000 people and points to his fellow leaders as he says “we need to make this top priority at a national level.”https://swim4good.com/wp-content/uploads/2013/05/nganana-students-worldreader.jpgNganana Students - WorldreaderNganana students learn how to use an e-reader. One of the first books they read was a Swahili story about Kanuki, a giraffe with the short neck.2013-05-17T22:20:53+00:00monthlyhttps://swim4good.com/2013/05/14/swimming-etiquette/https://swim4good.com/wp-content/uploads/2013/05/tampa-bay-swim-lessons-open-water-pool-etiquette-training-tips-swim-equipment.pngPhoto from Tampa Bay http://getactivetampa.com/swimmingtraining.html2013-05-17T16:07:17+00:00monthlyhttps://swim4good.com/2013/02/24/survey-results-x-ray-of-open-water-swimmers/https://swim4good.com/wp-content/uploads/2013/02/screen-shot-2013-04-30-at-19-03-27.pngOpen Water Swimer Survey - What are you worried about?https://swim4good.com/wp-content/uploads/2013/02/screen-shot-2013-04-27-at-18-36-54.pngWhat do you think about - open water swimmer surveyhttps://swim4good.com/wp-content/uploads/2013/02/screen-shot-2013-04-27-at-18-30-19.pngWhat's important for you - Swimmer Surveyhttps://swim4good.com/wp-content/uploads/2013/02/screen-shot-2013-04-27-at-18-06-30.pngSatisfaction - Open Water Swimmer Surveyhttps://swim4good.com/wp-content/uploads/2013/02/screen-shot-2013-04-27-at-17-49-34.pngWhat's important for you - Swimmer Surveyhttps://swim4good.com/wp-content/uploads/2013/02/screen-shot-2013-04-25-at-17-47-27.pngWhy do you swim - x ray for open water swimmers surveyhttps://swim4good.com/wp-content/uploads/2013/02/screen-shot-2013-04-25-at-17-32-14.pngBig Swims - Open Water Swimmer Surveyhttps://swim4good.com/wp-content/uploads/2013/02/screen-shot-2013-04-25-at-17-18-29.pngDistance travelled to swim - x ray swimmer surveyhttps://swim4good.com/wp-content/uploads/2013/02/screen-shot-2013-04-25-at-13-13-48.png% swam in OWhttps://swim4good.com/wp-content/uploads/2013/02/screen-shot-2013-04-25-at-13-06-36.pngHow many years - x ray open water swimmers2013-07-28T22:49:22+00:00monthlyhttps://swim4good.com/2013/04/27/our-friend-alex/https://swim4good.com/wp-content/uploads/2013/04/alex-at-12-33-24-pm.pngEmily, Susan and Alex Song - Swim4Goodhttps://swim4good.com/wp-content/uploads/2013/04/coudnt-agree-more.pngSusan and Alex Song in Camp Nou Bleachers - Swim4Goodhttps://swim4good.com/wp-content/uploads/2013/04/susan-show-to-alex-pm.pngSusan show to alex. PM2013-05-01T15:04:43+00:00monthlyhttps://swim4good.com/2013/01/20/results-cold-water-poll-open-water-swimmers/https://swim4good.com/wp-content/uploads/2013/01/screen-shot-2013-01-30-at-09-48-51.pngScreen Shot 2013-01-30 at 09.48.51https://swim4good.com/wp-content/uploads/2013/01/cold-water-temperature-tolerance-by-country.pngCold Water Temperature Tolerance by Countryhttps://swim4good.com/wp-content/uploads/2013/01/ows-vs-munatones.pngOpen Water Swimming poll and Munatones Poll comparisonhttps://swim4good.com/wp-content/uploads/2013/01/screen-shot-2013-01-21-at-21-49-15.pngScreen Shot 2013-01-21 at 21.49.15https://swim4good.com/wp-content/uploads/2013/01/swimming-10.pngSwimming 10https://swim4good.com/wp-content/uploads/2013/01/swimming1.pngSwimminghttps://swim4good.com/wp-content/uploads/2013/01/screen-shot-2013-01-21-at-21-33-15.pngScreen Shot 2013-01-21 at 21.33.15https://swim4good.com/wp-content/uploads/2013/01/swimming-6.pngSwimming 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Schumacher2013-01-31T17:42:26+00:00monthlyhttps://swim4good.com/2012/09/03/menorca-team-training/2013-01-31T17:41:15+00:00monthlyhttps://swim4good.com/2012/08/16/susan-and-emily-back-in-the-80s/2013-01-31T17:40:24+00:00monthlyhttps://swim4good.com/2012/07/22/7km-training-sitges/2013-01-31T17:38:10+00:00monthlyhttps://swim4good.com/2012/07/18/40/2013-01-31T17:37:49+00:00monthlyhttps://swim4good.com/2012/07/17/team-g-training-principles/2013-01-31T17:55:42+00:00monthlyhttps://swim4good.com/2012/07/17/point-owoods/https://swim4good.com/wp-content/uploads/2012/10/susan-point-owoods1.jpgSusan Point O'WoodsSusan sneaking a swim in Point O'Woods in July2013-01-31T17:36:15+00:00monthlyhttps://swim4good.com/2012/07/05/travesia-sitges/2013-01-31T17:35:06+00:00monthlyhttps://swim4good.com/2012/09/24/39-4km-on-the-first-day-of-fall/2013-01-31T15:20:33+00:00monthlyhttps://swim4good.com/2012/10/13/mind-games/https://swim4good.com/wp-content/uploads/2012/10/tuna-1.jpgTuna 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Pierce2013-01-31T12:29:15+00:00monthlyhttps://swim4good.com/2012/10/18/part-ii-shoulders-how-swimming-makes-you-ugly/2013-01-31T12:28:53+00:00monthlyhttps://swim4good.com/2012/11/04/damian-blaum-open-water-olympian-and-2nd-in-the-world/2013-01-30T19:16:37+00:00monthlyhttps://swim4good.com/2012/11/04/damian-blaum-campeon-de-aguas-abiertas/https://swim4good.com/wp-content/uploads/2012/11/varias-113.jpgDamian Blaum - Foto Amancio Alem https://swim4good.com/wp-content/uploads/2012/11/varias-109.jpgDamian BlaumMaraton Santa Fe - Coronda ---Foto Luis Cetrarohttps://swim4good.com/wp-content/uploads/2012/11/varias-107.jpgDamian Blaumhttps://swim4good.com/wp-content/uploads/2012/11/varias-110.jpgDamian Blaumhttps://swim4good.com/wp-content/uploads/2012/11/esther-y-dami-115.jpgDamian Blaumhttps://swim4good.com/wp-content/uploads/2012/11/img_2494.jpgDamian Blaum2013-01-30T19:16:21+00:00monthlyhttps://swim4good.com/2012/12/11/guest-post-local-gibraltarian-albert-yome-on-his-strait-of-gibraltar-swim/https://swim4good.com/wp-content/uploads/2012/12/s0074126.jpegAlbert Yomehttps://swim4good.com/wp-content/uploads/2012/12/dsc_03141.jpegAlbert Yomehttps://swim4good.com/wp-content/uploads/2012/12/dsc_0154.jpegAlbert Yomehttps://swim4good.com/wp-content/uploads/2012/12/dscf4182.jpegAlbert Yome2013-04-25T21:16:00+00:00monthlyhttps://swim4good.com/2013/01/06/guest-post-owen-okeefe-on-the-close-knit-global-open-water-swimming-scene/https://swim4good.com/wp-content/uploads/2013/01/cullinsyard.jpgCullinsYardIn Cullins Yard, from left to right: left-to-right is Alan Clack, Chloë McCardle, Owen O'Keefe and Donal Buckleyhttps://swim4good.com/wp-content/uploads/2013/01/varneridge.jpgVarneRidgeleft-to-right is Donal Buckley, Harley Connolly, Trent Grimsey, Owen O'Keefe and Damián Blaum.https://swim4good.com/wp-content/uploads/2013/01/screen-shot-2013-01-06-at-7-18-18-pm.pngScreen shot 2013-01-06 at 7.18.18 PM2013-01-30T19:15:55+00:00monthlyhttps://swim4good.com/2012/10/20/free-from-gravity/2013-01-30T17:51:46+00:00monthlyhttps://swim4good.com/2012/10/28/neda-el-mon-7-5k-cold-waters/https://swim4good.com/wp-content/uploads/2012/10/photo-271.jpgphoto (27)https://swim4good.com/wp-content/uploads/2012/10/weather.jpegWeather Sunday 28 Oct 2012Winter weather for the 7.5K2013-01-30T17:50:51+00:00monthlyhttps://swim4good.com/2012/10/28/energy-bars-gels-and-drinks/https://swim4good.com/wp-content/uploads/2012/10/energy-bars.pngenergy barshttps://swim4good.com/wp-content/uploads/2012/10/photo-27.jpgphoto (27)2014-08-18T03:02:28+00:00monthlyhttps://swim4good.com/2012/11/03/strait-of-gibraltar-swimming-stats/https://swim4good.com/wp-content/uploads/2012/10/swimmer-speed1.pngswimmer speedhttps://swim4good.com/wp-content/uploads/2012/10/swimmer-speed.pngswimmer 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